Color Yourself Calm

“Wanna color?” 

A common question among children of all ages and one to which my answer was always a resounding, “Yes!”

I’ve always had an artistic flair, but coloring was a real favorite activity of mine. Maybe it’s because it’s the due to the quiet solitude that comes with it, or the fact that it was an activity I enjoyed with my big sister. She taught how to stay inside the lines and how to outline the shape in a bolder color and then use the same shade with a lighter hand to fill in the rest. Although we often colored together, we did not, however, share a coloring book.  

Because she was four years my senior, her skills were much more advanced than mine. I guess you could say I was, in the early days at least, a bit of a scribbler. Thus, she wanted no part of my scribbling in her precious coloring books. One said book, if I remember correctly, was a shiny green jungle themed Crayola coloring book. It was full of perfectly colored complete pictures (I emphasize this because most of my books were only half colored; since I would begin a page and get bored halfway through or, not being happy with the color choices I made, give up and move on) of toucans, palm fronds, and intricately drawn wildlife. I was warned by penalty of death to never touch the jungle book. Bah! Pun intended! If I remember correctly, I think I may have actually abided by that particular command, but my sister may disagree…

To this day, any time I get the girls all set up for a coloring session, I can’t help but join them!  

 

Apparently, adult coloring is actually a thing now. “Color yourself Calm” is the slogan of one such book I found by Anastasia Catris called, Color Me Mindful.  As someone who is artistically inclined and suffers from stress, anxiety, and depression, I had to give it a try!

   
The website, psychologies, has this to say about the subject; 

Coloring in may well be something you remember fondly from your childhood – or something your own children, nieces, nephews, or grandchildren enjoy now.

But this simple activity has been making headlines lately, especially in France, where colouring books for grown-ups are selling faster than cook books.

With mindfulness the buzz word of the moment, colouring in is an easy way to calm the mind and occupy the hands. Speaking at a mental health workshop in 2009, author, speaker and communication expert Mark Robert Waldman explained that active meditation focuses attention on simple tasks that require repetitive motion. Concentrating this way replaces negative thoughts and creates a state of peace, and many people who have a difficult time with concentrative meditation can find this easier. This gentle activity where you choose the colours to create your picture and the repetitive action of colouring it in focuses the brain on the present, blocking out any intrusive thoughts.

Meanwhile, a recent study from San Francisco State University has shown that people who partake in creative activities outside of work not only deal with stress better but their performance at work improves, too. You need only look at the massive explosion of interest in crafts such as knitting and dressmaking in recent years to see how many people are choosing to occupy themselves in such creative activities.

Artist Wendy Piersall gives some helpful tips as well as supplies suggestions, I’ve shared some below but for even more, check out her website.

When I first published Coloring Animal Mandalas, I just assumed that this would be a zero-instructions-needed kind of book. It’s coloring! Who hasn’t colored before?! To my utter surprise, how to color in coloring books has been THE most asked question I have gotten as a coloring book artist. I realized that most adults haven’t colored in 20+ years (or sometimes 60-70+ years!). Also, when you’re coloring as an adult, crayons just don’t cut it anymore. We want a great experience, and want to use great, grown up materials. So since I’ve been asked about this a zillion times, here’s my overview of how to color coloring books.

How Do You Choose Which Colors to Use?

I’ve been asked this question a lot. The question I hear when I read between the lines is that people don’t feel particularly artistic and are fearful that they don’t have what it takes to color something beautiful. To which I say: IT’S COLORING. 2 year olds can handle this. There is no wrong way to do it. And almost any color combination will look good. But in the interest of actually answering this question, there’s several ways to tackle color choices:

Go with a rainbow spectrum. Who doesn’t love rainbows?

Go in blindfolded. Meaning: just pick up a color and go. Let the spirit of spontaneity take over.

Go hip. Pantone releases it’s trend forecast twice a year. Admittedly, they are pretty good at it.

Go overboard. Find an image with colors you love (I have a Pinterest board full of them here) and upload it to this free online color palette generator. I take no responsibility for the hours you will lose once you start playing with this tool.

How Do You Maximize Relaxation While Coloring?

One of the main reason adult coloring books are getting so popular lately is because they are a major stress-buster and tension reliever. You know how artists create art to stay sane and get into The Zone? That’s what coloring does for non-artists. Personally, I don’t think that there is any wrong way to color for relaxation. I’ve heard of people coloring on planes, in front of the TV, in coffee shops, and even in therapy sessions. It’s all good. For me personally, I like to color in my studio, which is an enclosed porch and has tons of natural light. I try to do it when I know I won’t be interrupted for at least 30 minutes. I also like to color with my favorite music playing in the background. 

So there you have it, adult coloring is all the rage and good for your brain! Right now I’m using colored pencils, but the tools I really have my eyes on are these Copic sketch markers, they are a pretty penny though!  

 
Until then I’ll stick with Crayola and my Carolina Beach playlist on Pandora.  Happy coloring! 

   

For a little video of me coloring, check out my Instagram, @beauty_and_the_butcher

Advertisements

One pot wonder…

I’ve been in a funk all week. My anxiety has been extremely high and I just haven’t wanted to get out of bed or see anyone. But yesterday afternoon was so gorgeous I decided to lay on the couch on our patio, get some fresh air, and read. The air was warm with a nice breeze gently blowing, birds were chirping, the Spanish moss on the neighbors huge oak tree was swaying in the wind, and the calming sounds of Brazilian singer Joao Gilberto on his guitar (great pandora station, you should give it a try you’ll feel like you’re at a cafe in Rio or on a beach in Bali) were coming from my little Bluetooth speaker. So of course I fell asleep. I woke up to the butcher, who had just gotten home from work, gently stroking my forehead (my mom used to do this as child, he knows I love it) as he lay next to me on the couch. All of the aforementioned conditions combined with a nap must have been exactly what I needed, because I was in a much better mood. After chatting a little bit about his day, he promptly fell asleep as well. But now I was awake and hungry, and I knew he would be too when he woke up. I decided to go in and make dinner. I wanted it to be quick and was in the mood for pasta. 

We very rarely eat pasta so I wasn’t sure if I even had any but I found a box of spaghetti (yes ma, white flour, so shoot me) in the back of the cupboard. I had seen on Pinterest several “one pot” recipes where you throw a bunch of ingredients in with pasta, cook it all together, and you’ve got a meal. So I decided to give it a try. I had some grape tomatoes from the farmers market that needed to be used before they went bad as well as some spicy andouille sausage. The rest is history (see recipe below) and as I came out onto the patio with two steaming bowls of deliciousness, the butcher sat up from his nap and smiled, ready to eat. 

  

Beauty & The Bitcher’s                   
One Pot Pasta

Ingredients

  • 1 pound spaghetti
  • 1 12 ounce package smoked andouille sausage, thinly sliced
  • 1 onion, thinly sliced
  • 3 cups halved grape tomatoes
  • 2 cups fresh basil leaves (just a really good handful, you can never have too much basil) 
  • 4 cloves garlic, thinly sliced
  • Kosher salt and black pepper, just a good pinch of each 
  • grated Parmesan

Instructions

  • In a Dutch oven on medium high heat, combine spaghetti, sausage, onion, tomatoes, basil, garlic and 4 1/2 cups water; season with salt and pepper, to taste.
  •   
  • Bring to a boil; reduce heat and simmer, uncovered, until pasta is cooked through and liquid has reduced, about 8-10 minutes. Stir in Parmesan.
  •   
  • This truly was a “one pot wonder”, SO easy, and really yummy to boot! Enjoy! 
  •   

insomnia cure

ugh another sleepless night that will only aggravate my PCOS induced fatigue tomorrow and so much to do. Good news though is I’ve found something that helps (other than a warm bath which is always nice too) it’s mint tea! Not only does it settle your stomach when needed but its all natural and caffeine free!

Lori’s mint tea recipe

Water
A few mint leaves from your garden (or grocery store)
squirt of local honey

Bring water & mint leaves to a boil then add honey and enjoy hot or cold, it’s delicious and so soothing!